This is my personal routine for keeping my neck, shoulders, and upper back healthy. I follow this routine, plus the back and hip routine video, on a daily basis. Putting a priority on optimal posture and functional movement is sorely missing in our own healthcare.
To keep my spine and musculoskeletal system healthy I do the following:
- Weekly adjustments from Dr. Paula Howell with Activator Methods chiropractic technique.
- Performing the routines for my back/hips and neck/upper back/shoulders on a daily basis.
- Daily walking
- 7-8 hours of sleep
- Minimize sitting
- Daily consumption of collagen and bone broth protein
- Daily consumption of natural anti-inflammatories (Boswellia Complex and Protease)
- Digestive System support (fermented foods, like raw milk kefir & yogurt, and enzymes/bitters).
Encouraging my patients to take a proactive approach to their own healthcare goes a long way toward wellness.
If you need a customized plan for that fits your life then call Alternative Health Management 713-722-2580. We are located just South of the Katy Freeway on the feeder of Beltway 8 (next to Spec’s Liquor)
Dr. Robert Shane Howell
