This specific exercise can really improve the overall stability and strength of your shoulder and upper back. I personally incorporate the exercise into my daily routine (3-4 sets). Doing the exercise at home is the best choice. Investing in a light resistance band and a door anchor will help you to maximize the benefits (I purchased mine at Academy). Pay close attention to the details, especially the position of your hands, shoulders, and your neck as you move through the exercise. Slight variations in the placement of your hands and the rotation of your shoulder greatly affects the movement.
Poor posture habits from smart phone and computer usage, driving, and other modern day lifestyle habits can lead to chronic shoulder problems. This exercise may reverse some of the adaptations in your posture.
If you have any sharp pain or something does not feel right on one side or the other, please let me know, so that we may address it. Call for an appointment at Alternative Health Management 713-722-2580.
Dr. Robert Shane Howell
