Learn how the program works and how it can help you. How does purification work? The 21-day Standard Process Purification Program isn’t just a cleanse diet. It’s a structured program that brings healthy lifestyle habits into focus. It’s designed to purify, nourish, and help patients maintain a healthy body weight by eating whole foods, exercising, … Continue reading “Purifying and cleansing in 21 days with the Standard Process Purification”
Is it possible that your efforts to lose unwanted weight are sabotaged by your body’s weight set point? For instance, you become super focused cutting your calories and exercise, you lose 10 lbs., only to develop a stronger appetite and cravings. You end up regaining all the weight you lost. It is highly possible that … Continue reading “Resetting your weight set point – a path to long term weight loss”
The Importance of a healthy digestive system, or as some may refer to it, the gut, has profound effects on your entire body. Without a healthy gut, your immune system cannot function well, your bones and joints will degenerate, your mood will suffer, and your skin may become perpetually irritated. Why is it so … Continue reading “A Healthy Gut (acid reflux, irritable bowel, candida, gas, bloating, constipation)”
Implementing intermittent fasting can by scary to some people. It doesn’t have to be. The Truth is that you can make it fit around your life. We all fast when we sleep, unless you are one of those oddballs that gets up in the middle of the night to eat regularly. So, what holds people … Continue reading “EZ Intermittent Fasting”
Do you consciously consume enough protein in your diet? Most people go through their day and pay no attention to how much protein, carbs, and fat they ingest. I regularly consult with patients that may go an entire day with far less than half of the protein that they need. They may consume cereal … Continue reading “Getting enough protein?”
The holiday season brings a whole load of stress to our lives. It is no wonder the liquor stores are the busiest during this time. Extended times with family members we usually don’t see much, financial burdens, complex travel logistics, and trying to please everyone with the perfect gift can overwhelm us all. Fears of … Continue reading “Stress relief during the holiday season”
This is my personal routine for keeping my neck, shoulders, and upper back healthy. I follow this routine, plus the back and hip routine video, on a daily basis. Putting a priority on optimal posture and functional movement is sorely missing in our own healthcare. To keep my spine and musculoskeletal system healthy I do … Continue reading “Dr. Shane Howell’s neck, upper back, and shoulder routine”
