Great for the following: Hip tightness and misalignment Chronic low back tightness, pain, and misalignment Iliotibial band pain and tightness Chronic knee pain (esp. on the outside) Chronic sciatica issues I personally performed this routine as part of a larger routine everyday. It is vital to keep the hips aligned, flexible, and moving in the … Continue reading “Hip exercises and stretches (beneficial for sciatica, ITB tightness, low back issues, chronic knee)”
Magnesium is considered the most common mineral deficiency in this country. It is an electrolyte and works in conjunction with calcium, sodium, and several other minerals, as well as numerous vitamins. Magnesium is involved with over 300 enzyme systems in the body. The health of the heart, a strong immune system, blood sugar management, hormonal balance, … Continue reading “Magnesium – Why you need it and should be supplementing it”
In many ways it can be downright dangerous to decide yourself what nutritional supplements to consume. You may read an article or an advertisement that is imploring you to take a specific herbal supplement. They make it seem like without said supplement there is no way you can lose weight or improve your energy. You … Continue reading “Why it may be dangerous to put yourself on a nutritional supplement protocol”
Alternative Health Management Imagine going through your day feeling energetic, feeling balanced & strong. You move well & are flexible. You stay well in the midst of people around you getting sick. You are motivated to be more & more active. Your vibrant health inspires your loved ones to change their habits to healthier ones. … Continue reading “The Reason Why”
What is your routine to prevent back and neck PAIN caused by poor posture habits? What? You don’t have one? This is a common conversation with patients that first come to see me for regular back and/or neck complaints. A large majority of today’s population pays no attention to their posture on a … Continue reading “What is your daily posture exercise protocol?”
Turmeric has been know for thousands of years to have powerful properties in regards to wellness. It has been shown to provide the following health benefits: 1) supports a healthy infammatory response 2) traditionally consumed to support healthy joints 3) strong anti-oxidant properities 4) assist body in dealing with environmental stress 5) supports a … Continue reading “Power of turmeric with fenugreek – 25 times more bioavailable”
